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January 4, 2019 @ 11:00 am - 12:00 pm MST
An event every week that begins at 11:00 am on Friday, repeating until May 31, 2020
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.