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Ageless Motion

February 22 @ 4:00 am - 5:00 am MST

|Recurring Event (See all)

An event every week that begins at 4:00am on Friday, repeating until May 31, 2019

Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills.  This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.

Details

Date:
February 22
Time:
4:00 am - 5:00 am
Event Category:

Venue

The Senior Connection
721 South 3rd Street
Hailey, ID 83333 United States
Phone:
208.788.3468