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December 6, 2018 @ 4:10 am - 5:00 am MST
One event on December 20, 2018 at 4:10am
One event on February 23, 2019 at 4:10am
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.