December 20 @ 11:10 am - 12:00 pm UTC+0
One event on December 20, 2018 at 11:10am
One event on December 10, 2018 at 11:10am
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.