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October 16 @ 11:00 am - 11:30 am MDT
An event every week that begins at 11:00 am on Friday, repeating until December 18, 2020
Ageless Motion with Manon
A class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills.
A wonderful complement to our Fit and Fall Proof Class