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December 2018

Ageless Motion

December 6, 2018 @ 4:10 am - 5:00 am MST
|Recurring Event (See all)

One event on December 20, 2018 at 4:10am

One event on February 23, 2019 at 4:10am

The Senior Connection, 721 South 3rd Street
Hailey, ID 83333 United States

Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills.  This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.

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