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11:10 am
Ageless Motion
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.
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Casey’s Circuit Class
A circuit class which includes cardio, weights, and other low impact exercises. All fitness levels.
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