September 2019
Ageless Motion
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.
Find out more »Fit & Fall Proof Class
Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program that focuses on improving strength, mobility, and balance to reduce the risk of falling.
Find out more »Casey’s Circuit Class
A circuit class which includes cardio, weights, and other low impact exercises. All fitness levels.
Find out more »October 2019
Caregiver Support Group
Please join us on the first Tuesday of the month at 11 am here at the Senior Connection. Hosted by the Hospice and Palliative Care of the Wood River Valley, you will receive professional guidance and support from registered nurses familiar with the challenges of caregiving. You also have the opportunity to share and receive support from your peers. We have free respite care on-site so you can attend worry free. We also invite you to enjoy lunch on us!…
Find out more »