March 2019
Ageless Motion
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.
Find out more »Foot Care Clinic
5B Pedicure Hearts & Soles Foot Care Clinic Foot Clinics are at the Senior Connection on Mondays from 10am-2pm. Kay White offers a sliding fee payment scale, based on your income. She also offers a 20% discount off your first appointment and additional discounts for your second and future visits, if you schedule in advance and keep your appointment. Call Kay at 208-309-1568 to reserve a time
Find out more »Fit & Fall Proof Class
Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program that focuses on improving strength, mobility, and balance to reduce the risk of falling.
Find out more »Casey’s Circuit Class
A circuit class which includes cardio, weights, and other low impact exercises. All fitness levels.
Find out more »
Casey’s Circuit Class
A circuit class which includes cardio, weights, and other low impact exercises. All fitness levels.
Find out more »