May 2019
Casey’s Circuit Class
A circuit class which includes cardio, weights, and other low impact exercises. All fitness levels.
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Fit & Fall Proof Class
Fit and Fall Proof™ (FFP) is an exercise-based fall prevention program that focuses on improving strength, mobility, and balance to reduce the risk of falling.
Find out more »Casey’s Circuit Class
A circuit class which includes cardio, weights, and other low impact exercises. All fitness levels.
Find out more »Ageless Motion
Ageless motion is a class that cultivates body-mind health through awareness, mindfulness, slow movements, breathing exercises, self massage, meditation, body-mind rejuvenation, and happiness skills. This class will complement the Fit and Fall Proof class. Participants will develop balance, calmness, and a positive outlook on healing and rehabilitating.
Find out more »June 2019
Senior Games 2019
Registration Deadline: June 14, 2019 *Must be 50+ on 06/22/2019 The Senior Connection Games offer the opportunity for the novice or returning athlete to compete in a friendly, encouraging and social environment. We hope you will find the joy in staying active and having fun with your fellow peers. It is important to live a healthy lifestyle and keep moving. Join us to celebrate life after 50 and register today! Registration Instructions: Athletes may register for more than one event,…
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