Fitness Center & Classes
At The Senior Connection, we believe that age is just a number, and everyone deserves to enjoy a vibrant and active lifestyle.
Studies consistently show that staying physically active has numerous benefits for individuals of all ages. From reducing the risk of chronic diseases like heart disease and diabetes to preventing health crises such as strokes and heart attacks, regular exercise plays a crucial role in enhancing overall health.
Whether you’re 18 or 80, engaging in physical activity is a key factor in promoting a fulfilling and joyful life. Exercise not only boosts physical health but also acts as a powerful antidote against depression, enhances your sense of well-being, improves mobility, and strengthens balance.
We are committed to creating an environment that encourages and supports an active lifestyle for the older adults in our community. Our fitness room is designed to support your journey to optimal health, offering a space where you can enhance your balance, coordination, and overall physical well-being.
Stay active, stay healthy, stay connected!
Membership at Our Fitness Center
We offer a membership package that fits all your needs and desires. We are the headquarters for wellness, offering new equipment that supports full body wellness, and a full calendar of classes for strength, flexibility, and balance with trained certified fitness professionals.
The cost of our membership: $80 per year
- The age requirement is 50 years and older
- Wellness wipes available for equipment wipe-down
- Includes all fitness classes
- Unlimited access to the fitness center (except during class time)
A New Membership Orientation is required, please call 208-788-3468 to schedule yours today.
Hours
Fit & Fall Proof Class
- Wednesday & Friday @ 11:15 am
- Included in annual fitness membership
Casey’s Circuit
- Tuesday & Thursday @ 11:15 am
- Included in annual fitness membership
Ageless Motion w/Manon
- Monday @ 11:15 am
- Included in annual fitness membership
Join us in celebrating the joy of an active life at the Senior Connection, where every age is the right age to embark on a renewed wellness journey.