Navigating Longevity

Navigating Longevity
Your Guide to Healthy Aging

Join us for the Navigating Longevity speaker series, brought to you by the Senior Connection and YMCA!

The Navigating Longevity series offers a variety of workshops and presentations tailored to help you navigate the challenges and opportunities of aging. Our expert speakers cover topics ranging from nutrition and fitness to mental health and financial planning. Each session is crafted to provide practical advice and actionable steps for maintaining your health and well-being as you age.

Music and Memory
A speaker will present a 20-minute overview of our Music & Memory program, highlighting the therapeutic benefits of listening to favorite music. After the presentation, you can enjoy a related movie screening!
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Nutrition
Our speaker will discuss essential nutritional tips and strategies to support healthy aging, focusing on how the right foods can boost energy, improve cognitive function, and promote overall well-being.
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Estate Planning
Tatyana Gray an experienced estate planning lawyer will guide you through the essentials of estate planning. Learn how to secure your future and protect your legacy.
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